What is satisfying and healthy sex? Long and strong erection and strong orgasm in both sexual partners. However, men often face such embarrassing situations that the erection is not strong enough for penetration or it weakens sharply during intercourse. All this can be complicated by uncontrolled or too early ejaculation. In such a situation, both partners do not receive the necessary satisfaction, which significantly affects the intimate life of the couple. How to increase erection so as not to get confused?
Causes of problems
Before starting to increase sexual abilities, it is necessary to deal with the cause of its lack, because the way to eliminate the problem depends entirely on the etiology of weak and short-term erection.
- In cases where erectile dysfunction is associated with overwork, you should change your daily routine by giving more time to sleep and rest.
- If the causes of insufficient erectile condition are related to psycho-emotional disorders, depression or stress, the treatment will consist of psychological consultation of a specialist and taking sedative drugs. Men with such problems are advised to devote more time to rest and avoid psycho-emotional stress.
- Often, the cause of poor potency is obesity caused by inactivity and poor nutrition. Therefore, physical exercises and diet food are recommended for weight loss to eliminate erectile dysfunction.
- Sedentary work often contributes to the formation of blood stagnation in the reproductive system and organs, which is manifested by the short duration and sluggishness of the erection. To save the situation will help sports, fitness, jogging in the morning.
- An unbalanced diet can also cause erectile dysfunction, so you should provide your daily diet with foods such as lean meat, seafood, sour cream, nuts, legumes, honey, herbs and spices.
- Often, problems with erectile function develop against the background of sexual abstinence. Irregular sexual intercourse weakens the erection - this is a proven fact. In this case, it is recommended to have regular sex in the morning, which helps restore erectile function. The benefits of sex in the morning for the stronger sex have been proven, because the maximum concentration of testosterone, the erection hormone, is observed during these hours.
- Alcohol abuse also has a negative effect on a man's sexual performance, so it is recommended to minimize the use of such drinks.
- Often, a weak potential is caused by physical causes due to various pathological conditions of the body. Even hypertension can cause a disorder or the drugs used to treat it. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of the erection. In these cases, it is recommended that a man not hesitate to consult a urologist to determine the etiology and diagnose the underlying disease.
General recommendations
In men, there are several options for increasing potency, i. e. restoring erectile function. Morning, as well as regular sex and physical activity, although these are far from the only recommendations, have already been clarified. Contrast shower is very useful for health and erection. If you perform this procedure regularly, the blood circulation will improve. It is useful to wash the pelvic area with a cool and then a warm shower. After the procedure, it is recommended to rub yourself well with a terry towel, which will provide additional blood flow to the penis.
Advice! In order not to face the risk of having a weak erection, the male half is advised to forget bad habits such as smoking or alcohol.
When there are problems with potency, it is recommended for a man to walk more barefoot. The bottom line is the foot, where there are many active points responsible for attraction and excitement. When walking barefoot, these points are naturally stimulated and the erection is strengthened. Shortly before intimacy, you can massage the legs, paying attention to these points, which make the body excited and the penis ready for battle.
Medical methods
Modern pharmaceutical products offer many drugs that have a positive effect on potency. However, it is necessary to take into account their contraindications due to diseases of the blood, blood vessels, gastroenterological inflammation, leukemia and hemophilia.
It is important! If there is any doubt about the development of any disease of the genital area or pelvic organs, you should visit a specialist and start treatment of the emerging pathology.
For many years, sildenafil-based drugs have been among the leaders of such drugs. These blue pills are probably known to every man. Medicines affect the vessels of the penis, widening the arterial openings. Due to the effect of Sildenafil, the blood flow in the genitals increases and the muscles of the perineum relax better, which means that the drug can control the blood flow to the penis. The activity helps to overcome the organic causes that lead to insufficient erection.
The maximum benefit from potency-enhancing drugs will be achieved only with the right lifestyle, healthy habits, positive mood and physical activity.
The above-mentioned means are considered the safest, although dizziness, migraine, impaired visual acuity, diarrhea, impaired coordination, etc. may cause some side effects such asBut it should be remembered that these drugs are only stimulants, not stimulants.